Experiential yoga for everyBODY.
When you take a yoga class with Carly, you’re given more than a set of poses to move through. Every class is an experience, and one you don’t want to miss. Carly values her students and strives to bring forth unforgettable moments through sound, candlelight, gentle touch, essential oils, and more. Every class she teaches is filled with love and welcoming of all body types, skills, and abilities. Carly also offers private yoga sessions for small groups and individuals. To learn more, click here.
Weekly yoga classes
As of now, Carly’s yoga schedule is as follows. Please note: classes in studio one are lightly heated (about 85 degrees).
Monday
7:15 PM Heated yin yoga (75-min)
In studio one. Sign up here.
Tuesday
7:00 AM Slow vinyasa flow (60-min)
In studio one. Sign up here.
Wednesday
4:00 PM Power vinyasa flow (60-min)
In studio one. Sign up here.
5:30 PM Stretch & release (60-min)
In studio two. Sign up here.
Friday
8:30 AM Slow vinyasa flow (60-min)
In studio one. Sign up here.
Be on the lookout for weekly pop-ups!
Carly frequently adds pop-up classes to the weekly schedule. You can stay up-to-date by following her on social media, where she shares her schedule every Sunday.
Class descriptions
Slow vinyasa flow
An all-levels class designed to help you build strength in a steady and intentional way. While slowly flowing, you will be given options to modify and advance your practice. Carly gives students plenty of time and space to intuitively find their edge by listening to their bodies and individual needs. She focuses on good alignment and offers up helpful cues so you stand more confident in poses. The slow vinyasa flow will leave you feeling empowered and refreshed.
If you are wanting an even more beginner-level slow vinyasa flow, Carly suggests coming to the 5:15 PM non-heated version on Mondays.
Stretch & release
This class is very beginner-friendly and aims to find the sweet spot in between a slow vinyasa flow and yin sequence. You will go through a variety of standing, sitting, and lying down poses to stretch and release throughout the entire body. Poses are held anywhere from 10 seconds to 5 minutes. After becoming aware of the breath and creating more space through restorative movements and stretches, students will walk out calm, collected, and at ease in their bodies. This is a great class for athletes, CrossFit goers, and those whose jobs require heavy amounts of manual labor, desk time, or driving. It’s equally as beneficial for those who need help slowing down and finding stillness.
Power vinyasa flow
Turn up the heat with spicy movements to help build both physical and mental resilience. This class is done at a quicker pace, but one that is still mindful and focuses on proper alignment throughout. The power vinyasa flow is dynamic, upbeat, and will elevate your heart rate while aiming to achieve more strength, flexibility, and confidence. Although more intermediate to advanced poses are offered in this class, all-levels are welcome to join and modifications will be given as needed. This fluid flow is a playful exploration where we never take ourselves too seriously and always make sure to have fun along the way.
Yin yoga
If you’re looking for a slow and more meditative yoga class to help you stretch and lengthen throughout the entire body, this is it. Yin yoga stems from ancient Chinese medicine and works with the meridians of the body to target deep connective tissue (fascia), ligaments, joints, and bones. You will use several props in this class to make yourself as comfortable as possible before holding passive floor poses for 3-5 minutes. Yin yoga has been known to improve flexibility and circulation while reducing pain, stiffness, and stress. It’s a great way to prepare for a good night’s rest and often gets called “sleepy yoga” by students.
I have questions for Carly before attending a yoga class.
Are you wanting guidance on which class might be best for you? Or, do you have financial limitations that are holding you back from attending a class? Carly is willing to answer all your questions, and aid is available for low-income families.
“Be patient to your restlessness. Be kind to your body. Be grateful for the opportunity of being here now. Feel driven by the unique chance to learn a little more, to know yourself a little deeper.”
- Tony Buchinsky Jauert